User:ElkeLgt47453591

To carry out: With wrists totally pronated, and arms behind again, grasp a suitably weighted barbell (just heavy sufficient to allow a full contraction with none added momentum) from its resting place on a bench or desk. While barbell wrist curls, a confirmed mass builder, have added flesh to many a stubborn forearm flexor, the behind the again model adds, fairly literally, a uniquely effective twist to this motion. To correctly stimulate them requires an emphasis on curling at the wrist joint, although grip work, as outlined above, will even promote their continued growth. Though our weights could also be progressively elevated and our rep/set structure modified, the relative quantity of stress inflicted on specific muscle fibers will be kind of the same.

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